Self care Wikipedia. This article is about the maintenance of ones personal well being and health. For a persons assessment of hisher own value and dignity, see Self esteem. In health care, self care is any necessary human regulatory function which is under individual control, deliberate and self initiated. Some place self care on a continuum with health care providers at the opposite end to self care. In modern medicine, preventive medicine aligns most closely with self care. Nursing Care Plan For Copd Pdf' title='Nursing Care Plan For Copd Pdf' />A lack of adherence to medical advice and the onset of a mental disorder can make self care difficult. Self care is seen as a partial solution to the global rise in health care costs placed on governments. The notion that self care is a fundamental pillar of health and social care means it is an essential component of a modern health care system governed by regulations and statutes. Self care is considered a primary form of care for patients with chronic conditions who make many day to day decisions, or self manage, their illness. Self management is critical and self management education complements traditional patient education in primary care to support patients to live the best possible quality of life with their chronic condition. Self care is learned, purposeful and continuous. In philosophy, self care refers to the care and cultivation of self in a comprehensive sense, focusing in particular on the soul and the knowledge of self. RequisiteseditThere are a number of self care requisites applicable to all humans across all ages and necessary to fundamental human needs. For example, as humans we need to intake sufficient air, water and food care also needs to be taken with the process of elimination and excrement. There must be a balance between rest and activity as well as between solitude and social activities. The prevention and avoidance of human hazards and participation in social groups are also requisites. Maturity requires the autonomous performance of self care duties. Self care maintenanceeditSelf care includes all health decisions people as individuals or consumers make for themselves and their families to ensure they are physically and mentally fit. Self care maintenance behaviorseditSelf care maintenance behaviors include illness prevention, illness behaviors, and proper hygiene. Illness prevention measures include tobacco avoidance, exercise, and diet. Tobacco use is the largest preventable cause of death and disease in the US. By avoiding or quitting tobacco use, overall health and quality of life are improved and risk of disease and premature death are reduced. The benefits of regular physical activity include weight control, reduced risk of chronic disease, strengthened bones and muscles, improved mental health, improved ability to participate in daily activities, and increased chance of living longer. The Center for Disease Control and Prevention CDC recommends 2 hours and thirty minutes of moderate activity each week. Examples of this include brisk walking, swimming, dancing, riding a bike, and even jumping rope. Another important aspect to self care includes eating fresh fruits and vegetables, lean meats and other proteins. Processed foods should be limited. Sxw3l0xHzJte_xO39v86w71PVJ-YzU3WCmXK4_GkwW4WqP06d8P79w5n0RsMUMClJzq=h310' alt='Nursing Care Plan For Copd Pdf' title='Nursing Care Plan For Copd Pdf' />Limiting saturated fats, trans fats, sugars, and sodium will also contribute to a healthy diet. Illness behaviors include taking medicines as prescribed and getting vaccinations. When medicines are not taken as prescribed, complications can occur. These complications include disease progression, reduced functional abilities, lower quality of life, and increased hospital visits. Vaccinations helps protect individuals from serious illnesses and complications related to vaccine preventable diseases like pneumonia. Hygiene is another important part of self care maintenance. In health care, selfcare is any necessary human regulatory function which is under individual control, deliberate and selfinitiated. Some place selfcare on a. Hygiene behaviors include adequate sleep, regular oral care, and hand washing. Getting 78 hours of sleep each night can protect physical and mental health. Sleep deficiency increases the risk of heart disease, kidney disease, high blood pressure, diabetes, and obesity. Sleep deficiency can also lead to depression, suicide, and risk taking behavior. Teeth brushing and personal hygiene can prevent infection. ZqsdOMj9Q4/VVFTEZRZURI/AAAAAAAAAlg/qHz2qRDI9D4/s1600/chf%2Bnursing%2Bcare%2Bplan%2B(1).gif' alt='Nursing Care Plan For Copd Pdf' title='Nursing Care Plan For Copd Pdf' />Self care maintenance behaviors can be influenced by external factors, such as access to healthcare and living environments. Social determinants of health play a huge role in how people take care of themselves. Access to care is one major determinant of ones ability to carry out self care maintenance behaviors. This includes having access to transportation to visit a health care service, availability of open hours of officesclinics, and whether or not the care is affordable. These external factors can determine a persons ability to perform self care maintenance because a person may not be able to perform a behavior based on its availability. Access within a ones living environment is another factor that influences self care maintenance. An individuals environment determines whether they are able to go to the gym to exercise or go to a grocery store to buy healthy food. CMS Training Requirement CMS requires Community Health Plan of Washington CHPW to provide basic Special Needs Program SNP and Model of Care. MDS and Medicare 3. Resources ywww. nursinghomehelp. Links to cmsweb site xEducational web site Copy of this power point. Chronic obstructive pulmonary disease COPD is a type of obstructive lung disease characterized by longterm breathing problems and poor airflow. Gta 5 Car Pack more. Rising to the Challenge of Health Care Reform with Entrepreneurial and Intrapreneurial Nursing Initiatives. Living in a food desert or having limited resources that allow for physical activity would decrease the likelihood of participating in self care maintenance behaviors. Internal factors, such as motivation, emotions, and cognitive abilities also influence self care maintenance behaviors. Motivation is often the driving force behind performing self care maintenance behaviors. A person who is motivated to stay healthy and managing andor prevent a chronic illness is more likely to be interested in performing maintenance behaviors, such as those mentioned above. Emotions are also indicative of whether a person is going to perform such behaviors. A person with depression is more likely to have a poor dietary intake low in fruits and vegetables, reduced physical activity, and poor medication adherence. An individual with impaired cognitive or functional abilities also has a diminished ability to performing self care maintenance behaviors. Some of these behaviors, such as medication adherence, require the ability to maintain a schedule, but someone with memory impairment may have difficulty completing tasks based on memory. Skills are also a significant aspect that influences an individuals ability to perform self care behaviors. Individuals need to be able to plan, set goals, and make appropriate decisions regarding their health needs. In addition, self care is influenced by an individuals attitude and belief in his or her self efficacy. Having the confidence to perform an action and to overcome barriers is indicative of success in performing self care behaviors. Cultural beliefs and values may also influence self care. Self care may be viewed as highly important in some countries or within certain cultures that value independence, but in other cultures, self care may contradict their beliefs and values. Social supports also influence how an individual performs self care maintenance. Social supports include family, friends, and support groups. Support groups can be through religious groups, groups that manage chronic illnesses, or a community group. These supports can help by having people to talk to or help make decisions about your care. Individuals who live with chronic illness acknowledge that shared care can help make living with a chronic illness less stressful.